Once surfing the web I came across the idea of writing a letter to my past self, which I liked. Some time passed and I found myself still remembering the idea and wanting to develop it into a meditation. As it is a great deal better to meditate to music, I'd recommend you to start the music you'll find inside first and only then read the post. The meditation will be more effective if you stop reading to answer each question and close your eyes. 

It’s quite easy to relax and go deep inside one’s self while drawing. Unfortunately, not everyone can draw and there are many people who feel perplexed at the sight of a clean sheet of paper. Before I got to know this technique, I felt the same.

To draw such a picture you’ll need a sheet of A4 paper, as many coloured gel pens as possible and a few hours of time to spare.